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Traditionally used to treat anxiety amongst adults, notably for sleep disorders.
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Traditionally used to reduce nervousness in adults, especially in case of sleep disorders. Its activity on the central nervous system and its antispasmodic effects, linked to the valerenic acid content of the root, justify the traditional use of valerian in sleep disorders. By reducing nervousness, Valerian helps to shorten the time to fall asleep. In smokers in the process of weaning, it facilitates smoking cessation.
To fall asleep more easily, in general 2 capsules in the evening, with a glass of water. This dietary supplement should be taken as part of a varied and balanced diet and as part of a healthy lifestyle. Respect the recommended daily dose. Not recommended during pregnancy and breastfeeding. Good to know: Valerian can be associated with Passionflower.
Latin name: Valeriana officinalis L. Part used: the root
(for one capsule) Thyme (dry extract of Thymus vulgaris L.): 200 mg; gelatin; anti-caking agents: talc, silicon dioxide, hydrogenated vegetable oil; colorant: titanium dioxide.